Emotional Freedom Technique (EFT), also known as tapping, is an alternative remedy that involves tapping specific meridian points on the body to reduce stress, anxiety, and emotional distress.
Developed by Gary Craig in the 1990s, EFT is based on the principle that disruptions in the body's energy system cause negative emotions.
The technique combines elements of traditional Chinese medicine and psychological approaches, focusing on tapping on specific meridian points while concentrating on a particular emotional issue.
My daughter’s baby 7-month-old was crying uncontrollably, and I suspected it was because my daughter was upset. I showed her what Bonnie had taught me on tapping and she did it for a few rounds. She calmed down and picked up the baby who calmed right down.”
Jennifer D., Chicago
When I got stressed out at work the other day, I remembered that you told me that tapping was good for stress. So, I started tapping and it worked.”
Jonathan H, Bolingbrook, IL
“I taught tapping to my wife and daughter so they could sleep. It really works.”
Jose, Chicago
“My husband and I were up until 3 am because we were so scared of court the next day. Then I remembered about tapping and how Bonnie said it’s helpful for sleep. We tried it and finally went to sleep.”
Candace, Chicago.
“I can’t do without tapping. It really helps with my osteoarthritis pain.”
Rosemary J, Chicago